If you have even a little space in front of the TV, you can get a tape and do yoga. Very wonderful for us "over 50" folks - can really increase your flexibility & give you some peace and serenity as well. What my husband and I have found out since passing 50 is that daily exercise - of any type - is a must in order to lose or maintain a healthy weight. The other thing that becomes clear is that any kind of belly fat is not only unattractive, but very unhealthy. When I was younger I wanted to be fit and trim to look better - now I want that for health's sake. My 81 year (young) mother exercises daily - treadmill, rowing machine, Wii Fit, etc. I want to be like her when I grow up!