Nice to have you with us!
What do you mean no more bikini??? Sure you can....Just a little (well maybe a LOT) of patience and perseverance for us!!
As for the muscle...MUSCLE HAS MEMORY!...and no that isn't a joke..it really does. So I'm sure that at one time in your life there was muscle ..it is still there...keep on working..you'll find it again...I'm finding mine!
As for the droopy skin...all that takes is excercise...excercise and more exercise...and YES YOU CAN DO ITI!!
I know how easy it is to put on the weight..when I moved away from the city and the gym and all my near by haunting grounds I gained too. I gained 20 lbs because I got lazy....well in the past 6 weeks I have lost 8 lbs..and I haven't weighed in since last week because I am away from home ...no scale available. But!!! I am still sticking to all the other parts of my committment to myself!
Documenting daily all the food and exercise ...AND ...maintaining and improving my exercise routine as my fitness improves, and it is improving!
I do know what you mean though...yes we have to work harder and longer and be more careful in our food choices. I am 55 this May...but I refuse to let time beat me up!
How long have you been a member Zelda?
Do you have a blog? .....
Stay in touch and....
Stay Well....Stay Fit ....and Stay Focused!!
Stay Well, Stay Fit, Stay Focused
SW / 159 CW / 152 GW / 135