aviara: Hi and welcome. this program is great, just have to hang in. I am glad you found Zumba. It is great work out. I wish I could but (low back issues and lack of time). so for me it is the treadmill, every am. boring, but it is not part of my life: wake up, brush, feed cat, get on treadmill. But it works. to pass the time I started keeping track of miles. I have walked over 400 since first of the year. then in April I started a group challenge: a walk from Vancouver to Tiajuana. There are 8 of us in the group. one of the group does zumba. she tallies her time spent dancing and converts it to miles. minutes spent divided by 20 (her typical walking speed is 20 minute mile). You are invited to join us. you can find us under challenges: vancouver to tiajuana.
Keep in touch. Betty
SW 181, CKSW 179, CW 165.6, GW 140
Yellow faces are 5 lbs gone, blue faces are 5 lbs waiting to go.