The glycemic index and glycemic load can be helpful tools for counting carbs, managing diabetes, or getting a better understanding of your diet - just don't rely on them for weight loss.
The first article in a two-part guide. Diabetes is a condition that affects millions of people across the country – but how much do you really know about it?
Full of flavor, power-packed with nutrients, and easy on the waist line - whole grains are the next big thing in nutrition. So how do you get yours? Read more here.
Boost your fiber intake at breakfast by choosing a cereal with at least 5 grams of fiber per serving. Enhance fiber and nutrition content to your cereal by adding seeds (sunflower, pumpkin), chopped nuts, wheat germ, wheat bran, chopped dried fruits, blueberries, banana etc.
