Striking the balance between too much and too little weight gain during pregnancy is a challenge. Read this informative article to help you hit the mark.
If you don't like to eat fruit, sneak it into the foods you regularly eat instead. Try: grating apple on your breakfast cereal, stirring berries into your yogurt, making fruity desserts (such as baked apples or fruit compote), baking lowfat banana bread or mini apple and cinnamon muffins.
