WEIGHT LOSS BASICS CENTER

It can be done! Here's how...

Eating more fruits and vegetables can help you to lose weight or maintain a healthy weight. Find out how!

Learn how to get your cravings under control.

Great advice from dietitian Boris Kazakov on how to beat your weight -loss plateau and get the scale moving downwards again!

Find out what role the bathroom scale should play in your weight-loss journey.

Discover six great ways to increase your metabolism and burn calories faster.

Tracking your calories is important when you're aiming to lose weight. But how do you balance your eating and exercising to make sure you're getting the right number of calories overall?

Are you being fooled? Get the real deal on eight of the most commonly-believed weight-loss myths. Your waistline will be happier for it!

Why does metabolism affect your weight and how can you improve it? Find out here!

Why do we eat more when we could eat less? It’s not just an overactive appetite – portion size also plays a part. Learn how to avoid portion distortion here.

Working in an office doesn’t have to mean sitting on your seat all day. Try these simple strategies and lose weight while you work.

Ever tried to use willpower to say no to your favorite goodie and found it on your plate anyway? You might be surprised to learn that you're not the weak one - willpower is.

Do you frequently lose track of how much you’ve eaten during the day? Beat your calorie amnesia by using a food and exercise diary.

If you're new to using a computer or the internet, or want a refresher on the basics, check out this guide.

Do you wonder how much fat, carbohydrate, and protein you should be eating each day? This article explains why you need these nutrients and how to get the right balance in your meals.

Portion control is one of the most important keys to successful weight loss. Learn how to control portion size here.

Find out why fat matters and carbs count but calories are still king.