Grains & Flour
Couscous: - Average All Brands -
Flours: - Average All Brands -
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Amaranth Flour, dry
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Arrowroot Flour, dry
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Barley Flour or meal, dry
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Buckwheat Flour, whole-groat, dry
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Carob Flour, dry
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Corn Flour, masa, dry
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Cornmeal, Polenta, Yellow, dry
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Cornmeal, Polenta, prepared (San Gennaro)
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Cornmeal, Self-Rising, Yellow, dry
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Cornmeal, Whole-Grain, Yellow, dry
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Cornstarch , dry
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Farina, cooked
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Farina, dry
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Garbanzo, Chickpea Flour, dry
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Matzo Meal, dry
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Potato Flour, dry
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Rice Flour, brown
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Rice Flour, white
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Rye Flour, dark
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Rye Flour, light
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Rye Flour, medium
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Soy Flour, Full-Fat, raw
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Soy Flour, Low-Fat
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Soy Flour, defatted
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Soy Meal, defatted, raw
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Soy, full-fat, roasted
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Spelt Flour, dry
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Teff Seed Flour, dry (Bob's Red Mill)
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Tortilla, flour mix, dry (Quaker)
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Triticale Flour, whole-grain, dry
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Wheat, White, all purpose, dry
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Wheat, White, all purpose, self-rising, dry
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Whole Wheat, Whole Grain, dry
Grains: - Average All Brands -
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Barley, pearled, cooked
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Barley, pearled, raw
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Barley, regular, raw
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Buckwheat Grain, regular, raw
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Buckwheat Groats, roasted, cooked
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Buckwheat Groats, roasted, dry
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Bulgur, cooked
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Bulgur, dry
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Corn Bran, raw
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Corn Germ, toasted
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Kuzu Root Starch (Eden), dry
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Millet, cooked
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Millet, raw
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Oats, dry
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Psyllium Husks, whole, dry (Henry's)
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Quinoa, cooked w. water
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Quinoa, uncooked
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Rice Bran, raw
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Rice Polish, raw
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Rye
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Semolina, raw
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Sorghum
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Tapioca, pearl, dry
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Triticale, dry
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Wheat Bran, crude
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Wheat Flakes, raw
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Wheat Germ, crude
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Wheat Germ, toasted
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Wheat, average, raw
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Wheat, sprouted
