Start Losing

Want to lose weight? Get the tools that work!

  1. LaRosa's Pizzeria /
  2. Appetizers /
  3. Chicken Tenders, without dipping sauce

How many calories in LaRosa's Pizzeria Chicken Tenders, without dipping sauce

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
480 calories
Compare Foods
  (?) Nutrition Facts
Calories 480 (2006 kJ)
Calories from fat 198
% Daily Value 1
Total Fat 22g 34%
Sat. Fat 4g 20%
Cholesterol 50mg 17%
Sodium 1270mg 53%
Total Carbs. 40g 13%
Dietary Fiber 3g 12%
Protein 30g  
Compare Foods

How to burn 480 calories

To burn 480 calories, you could do any of the following: 2

  • 133 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 73 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
 
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?