Calories in
Olive Garden's
Appetizers: Create A Sampler Italino, Breadstick, with Garlic-Butter Spread
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Coffee, Beef, Bagel, French fries, Egg
| Nutrition Facts | ||
|---|---|---|
| Calories 150 | (627 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 2.5g | 4% |
| Sat. Fat | 0.5g | 3% |
| Sodium | 350mg | 15% |
| Total Carbs. | 28g | 9% |
| Protein | 4g | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 42 mins of walking
- 17 mins of jogging
- 12 mins of swimming
- 23 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.