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  1. International House of Pancakes (IHOP) /
  2. Appetizers /
  3. Crispy Chicken Strips & Fries

How many calories in International House of Pancakes (IHOP) Crispy Chicken Strips & Fries

How many calories should you eat?

1229 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 1229 (5141 kJ)
Calories from fat 603
% Daily Value 1
Total Fat 67g 103%
Sat. Fat 12g 60%
Trans Fat 0.5g  
Cholesterol 85mg 28%
Sodium 1330mg 55%
Total Carbs. 117g 39%
Dietary Fiber 9g 36%
Sugars 15g  
Protein 41g  

How to burn 1229 calories

To burn 1229 calories, you could do any of the following: 2

  • 321 mins walking
  • 141 mins jogging
  • 102 mins swimming
  • 165 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.