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How many calories in Mazzio's Italian Eatery Artichoke Spinach Dip Italian Dippin' with Bread
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 979 | (4094 kJ) | |
| Calories from fat 590 | ||
| % Daily Value 1 | ||
| Total Fat | 65.6g | 101% |
| Sat. Fat | 22.4g | 112% |
| Trans Fat | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1899mg | 79% |
| Total Carbs. | 71.2g | 24% |
| Dietary Fiber | 9.6g | 38% |
| Sugars | 4.4g | |
| Protein | 24.8g | |
How to burn 979 calories
To burn 979 calories, you could do any of the following: 2
- 272 mins walking
- 112 mins jogging
- 82 mins swimming
- 149 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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