1. BD's Mongolian Grill /
  2. Appetizers /
  3. Edamame, without salt

How many calories in BD's Mongolian Grill Edamame, without salt

320 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 320 (1338 kJ)
Calories from fat help 144
% Daily Value 1
Total Fat help 16g 25%
Sat. Fat help 1.5g 8%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 40mg 2%
Total Carbs. help 24g 8%
Dietary Fiber help 11g 44%
Sugars help 8g  
Protein help 29g  
Calcium help 400mg  

How to burn 320 calories2

  • 84 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 43 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.