How many calories inRuby Tuesday Four Cheese Bianca Flatbread

143 Calories

Quantity

serving, 1/4 order

Serving

Fat10 g
Carbs9 g
Fiber1 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 143(598 kJ)
% DV*
Total Fat10 g15%
Sodium258 mg11%
Total Carbohydrate9 g3%
Dietary Fiber1 g4%
Protein5 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 143 Calories of Ruby Tuesday Four Cheese Bianca Flatbread?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ruby Tuesday Four Cheese Bianca Flatbread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.