How many calories inRuby Tuesday Lobster Dip

303 Calories

Quantity

serving, 1/4 order

Serving

Fat19 g
Carbs24 g
Fiber2 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 303(1267 kJ)
% DV*
Total Fat19 g29%
Sodium457 mg19%
Total Carbohydrate24 g8%
Dietary Fiber2 g8%
Protein9 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 303 Calories of Ruby Tuesday Lobster Dip?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ruby Tuesday Lobster Dip come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.