Start Losing

Want to lose weight? Get the tools that work!

  1. Islands Restaurants /
  2. Appetizers /
  3. Onion Rings

How many calories in Islands Restaurants Onion Rings

How many calories should you eat?

380 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 380 (1588 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 2g 10%
Trans Fat 2g  
Cholesterol 0mg 0%
Sodium 990mg 41%
Total Carbs. 55g 18%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 6g  

How to burn 380 calories2

  • 99 mins walking
  • 43 mins jogging
  • 32 mins swimming
  • 51 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.