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  1. International House of Pancakes (IHOP) /
  2. Appetizers /
  3. Rise 'N Shine

How many calories in International House of Pancakes (IHOP) Rise 'N Shine

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1079 calories
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Nutrition Facts
Calories 1079 (4514 kJ)
Calories from fat 549
% Daily Value 1
Total Fat 61g 94%
Sat. Fat 25g 125%
Trans Fat 1.5g  
Cholesterol 490mg 163%
Sodium 1580mg 66%
Total Carbs. 105g 35%
Dietary Fiber 7g 28%
Sugars (?) 20g  
Protein 30g  

How to burn 1079 calories2

  • 282 mins walking
  • 123 mins jogging
  • 90 mins swimming
  • 145 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.