Start Losing

Want to lose weight? Get the tools that work!

  1. BD's Mongolian Grill /
  2. Appetizers /
  3. Sampler Trio

How many calories in BD's Mongolian Grill Sampler Trio

Shape Up!
in 2016
The CalorieKing Weight Control Program
Start Today
1818 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 1818 (7608 kJ)
Calories from fat 1206
% Daily Value 1
Total Fat 134g 206%
Sat. Fat 23g 115%
Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 3730mg 155%
Total Carbs. 116g 39%
Dietary Fiber 5g 20%
Sugars (?) 46g  
Protein 43g  
Calcium 200mg  

How to burn 1818 calories2

  • 475 mins walking
  • 208 mins jogging
  • 151 mins swimming
  • 245 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing
Weight Control

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.