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  1. Red Lobster /
  2. Appetizers /
  3. Seaside Sampler, without side or sauce

How many calories in Red Lobster Seaside Sampler, without side or sauce

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620 calories
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Nutrition Facts
Calories 620 (2592 kJ)
Calories from fat 324
% Daily Value 1
Total Fat 36g 55%
Sat. Fat 11g 55%
Sodium 1770mg 74%
Total Carbs. 35g 12%
Protein 38g  

How to burn 620 calories2

  • 162 mins walking
  • 71 mins jogging
  • 52 mins swimming
  • 83 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.