CalorieKing - Calories in Red Lobster Appetizers: Seaside Starter, Crispy Calamari & Vegetables

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How many calories in Red Lobster Appetizers: Seaside Starter, Crispy Calamari & Vegetables

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1520 calories
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(?) Nutrition Facts
Calories 1520	(6354 kJ)
Calories from fat 873
% Daily Value 1
Total Fat	97g	149%
Sat. Fat	11g	55%
Sodium	3050mg	127%
Total Carbs.	115g	38%
Protein	47g

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How to burn 1520 calories

To burn 1520 calories, you could do any of the following: ²

422 mins walking
174 mins jogging
126 mins swimming
232 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

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