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  1. International House of Pancakes (IHOP) /
  2. Appetizers /
  3. Senior Grilled Tilapia Hollandaise

How many calories in International House of Pancakes (IHOP) Senior Grilled Tilapia Hollandaise

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779 calories
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Nutrition Facts
Calories 779 (3260 kJ)
Calories from fat 414
% Daily Value 1
Total Fat 46g 71%
Sat. Fat 11g 55%
Trans Fat 0.5g  
Cholesterol 60mg 20%
Sodium 1530mg 64%
Total Carbs. 58g 19%
Dietary Fiber 8g 32%
Sugars (?) 4g  
Protein 32g  

How to burn 779 calories2

  • 204 mins walking
  • 89 mins jogging
  • 65 mins swimming
  • 105 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.