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  1. International House of Pancakes (IHOP) /
  2. Appetizers /
  3. Senior Omelette Plain with Egg Substitute

How many calories in International House of Pancakes (IHOP) Senior Omelette Plain with Egg Substitute

How many calories should you eat?

420 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 420 (1756 kJ)
Calories from fat 153
% Daily Value 1
Total Fat 17g 26%
Sat. Fat 7g 35%
Trans Fat 0.5g  
Cholesterol 65mg 22%
Sodium 1250mg 52%
Total Carbs. 47g 16%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 20g  

How to burn 420 calories2

  • 110 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 57 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.