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How many calories in International House of Pancakes (IHOP) Senior Sampler
| Nutrition Facts | ||
|---|---|---|
| Calories 779 | (3260 kJ) | |
| Calories from fat 459 | ||
| % Daily Value 1 | ||
| Total Fat | 51g | 78% |
| Sat. Fat | 16g | 80% |
| Trans Fat | 1g | |
| Cholesterol | 290mg | 97% |
| Sodium | 1910mg | 80% |
| Total Carbs. | 57g | 19% |
| Dietary Fiber | 5g | 20% |
| Sugars | 6g | |
| Protein | 26g | |
How to burn 779 calories2
- 204 mins walking
- 89 mins jogging
- 65 mins swimming
- 105 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.