1. International House of Pancakes (IHOP) /
  2. Appetizers /
  3. Senior Sampler

How many calories in International House of Pancakes (IHOP) Senior Sampler

779 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 779 (3260 kJ)
Calories from fat help 459
% Daily Value 1
Total Fat help 51g 78%
Sat. Fat help 16g 80%
Trans Fat help 1g  
Cholesterol help 290mg 97%
Sodium 1910mg 80%
Total Carbs. help 57g 19%
Dietary Fiber help 5g 20%
Sugars help 6g  
Protein help 26g  

How to burn 779 calories2

  • 204 mins walking
  • 89 mins jogging
  • 65 mins swimming
  • 105 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.