Start Losing

Want to lose weight? Get the tools that work!

  1. International House of Pancakes (IHOP) /
  2. Appetizers /
  3. Senior Sampler

How many calories in International House of Pancakes (IHOP) Senior Sampler

How many calories should you eat?

779 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 779 (3260 kJ)
Calories from fat 459
% Daily Value 1
Total Fat 51g 78%
Sat. Fat 16g 80%
Trans Fat 1g  
Cholesterol 290mg 97%
Sodium 1910mg 80%
Total Carbs. 57g 19%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 26g  

How to burn 779 calories

To burn 779 calories, you could do any of the following: 2

  • 204 mins walking
  • 89 mins jogging
  • 65 mins swimming
  • 105 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.