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  1. Perkins Restaurant & Bakery /
  2. Appetizers /
  3. Shareable Sampler

How many calories in Perkins Restaurant & Bakery Shareable Sampler

How many calories should you eat?

1820 calories
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  (?) Nutrition Facts
Calories 1820 (7608 kJ)
Calories from fat 936
% Daily Value 1
Total Fat 104g 160%
Sat. Fat 35g 175%
Trans Fat 0g  
Cholesterol 250mg 83%
Sodium 4340mg 181%
Total Carbs. 146g 49%
Dietary Fiber 5g 20%
Sugars 29g  
Protein 76g  
Calcium 1000mg  

How to burn 1820 calories

To burn 1820 calories, you could do any of the following: 2

  • 505 mins walking
  • 208 mins jogging
  • 151 mins swimming
  • 278 mins cycling

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Nutritional analysis includes: blended soybean oil, breaded chicken tenderloins, honey mustard dressing, marinara sauce, mozzarella sticks, onion rings, mild picante sauce, shredded mild cheddar cheese, sliced pepper jack cheese, lite sour cream & tortilla wrap.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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