1. International House of Pancakes (IHOP) /
  2. Appetizers /
  3. Simple & Fit Senior Buttermilk Pancake

How many calories in International House of Pancakes (IHOP) Simple & Fit Senior Buttermilk Pancake

489 calories
Serving size
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Nutrition Facts
Calories help 489 (2048 kJ)
Calories from fat help 162
% Daily Value 1
Total Fat help 18g 28%
Sat. Fat help 8g 40%
Trans Fat help 1g  
Cholesterol help 80mg 27%
Sodium 1610mg 67%
Total Carbs. help 69g 23%
Dietary Fiber help 4g 16%
Sugars help 13g  
Protein help 13g  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 489 calories2

  • 41 mins swimming
  • 56 mins jogging
  • 66 mins cycling
  • 128 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.