How many calories in International House of Pancakes (IHOP) Simple & Fit Senior Buttermilk Pancake
489
calories
| Nutrition Facts | ||
|---|---|---|
| Calories help 489 | (2048 kJ) | |
| Calories from fat help 162 | ||
| % Daily Value 1 | ||
| Total Fat help | 18g | 28% |
| Sat. Fat help | 8g | 40% |
| Trans Fat help | 1g | |
| Cholesterol help | 80mg | 27% |
| Sodium | 1610mg | 67% |
| Total Carbs. help | 69g | 23% |
| Dietary Fiber help | 4g | 16% |
| Sugars help | 13g | |
| Protein help | 13g | |
How to burn 489 calories2
- 128 mins walking
- 56 mins jogging
- 41 mins swimming
- 66 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.