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  1. TGI Friday's Restaurant /
  2. Appetizers /
  3. Tuscan Spinach Dip, as served

How many calories in TGI Friday's Restaurant Tuscan Spinach Dip, as served

How many calories should you eat?

1109 calories
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Nutrition Facts
Calories 1109 (4640 kJ)
Calories from fat 648
% Daily Value 1
Total Fat 72g 111%
Sat. Fat 39g 195%
Trans Fat 1g  
Sodium 1250mg 52%
Total Carbs. 86g 29%
Dietary Fiber 7g 28%
Protein 22g  

How to burn 1109 calories

To burn 1109 calories, you could do any of the following: 2

  • 290 mins walking
  • 127 mins jogging
  • 92 mins swimming
  • 149 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.