1. TGI Friday's Restaurant /
  2. Appetizers /
  3. Tuscan Spinach Dip, as served

How many calories in TGI Friday's Restaurant Tuscan Spinach Dip, as served

1109 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 1109 (4640 kJ)
Calories from fat help 648
% Daily Value 1
Total Fat help 72g 111%
Sat. Fat help 39g 195%
Trans Fat help 1g  
Sodium 1250mg 52%
Total Carbs. help 86g 29%
Dietary Fiber help 7g 28%
Protein help 22g  

How to burn 1109 calories2

  • 290 mins walking
  • 127 mins jogging
  • 92 mins swimming
  • 149 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.