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  1. International House of Pancakes (IHOP) /
  2. Appetizers /
  3. Senior Two x Two x Two

How many calories in International House of Pancakes (IHOP) Senior Two x Two x Two

How many calories should you eat?

560 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 560 (2341 kJ)
Calories from fat 279
% Daily Value 1
Total Fat 31g 48%
Sat. Fat 11g 55%
Trans Fat 0.5g  
Cholesterol 490mg 163%
Sodium 1280mg 53%
Total Carbs. 49g 16%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 25g  

How to burn 560 calories

To burn 560 calories, you could do any of the following: 2

  • 155 mins walking
  • 64 mins jogging
  • 47 mins swimming
  • 85 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.