1. Thomas' /
  2. Bagels /
  3. Double Fiber Multi-Grain Bagel

How many calories in Thomas' Double Fiber Multi-Grain Bagel

250 calories
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  (?) Nutrition Facts
Calories 250 (1045 kJ)
Calories from fat 27
% Daily Value 1
Total Fat 3g 5%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbs. 51g 17%
Dietary Fiber 8g 32%
Sugars 7g  
Protein 10g  
Calcium 80mg  

How to burn 250 calories2

  • 65 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.