How many calories inSilver Hills Bakery Flax

210 Calories

Quantity

bagel (2.8 oz)

Serving

Fat2.5 g
Carbs33 g
Fiber9 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(878 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0.3 g2%
Polyunsaturated Fat1.4 g
Monounsaturated Fat0.4 g
Cholesterol0 mg0%
Sodium210 mg9%
Total Carbohydrate33 g11%
Dietary Fiber9 g36%
Sugars2 g
Protein12 g
Potassium160 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Silver Hills Bakery Flax?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Silver Hills Bakery Flax come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.