Calories in
Bagels: Plain (3 oz) w. Cream Cheese (2 tablespoons)
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Mcdonalds, Coffee, Beef, Bagel, French fries
| Nutrition Facts | ||
|---|---|---|
| Calories 450 | (1881 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 21.5g | 33% |
| Sat. Fat | 12.5g | 63% |
| Cholesterol | 60mg | 20% |
| Sodium | 670mg | 28% |
| Total Carbs. | 54g | 18% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 14g | |
| Calcium | 150mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 125 mins of walking
- 51 mins of jogging
- 37 mins of swimming
- 69 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.