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How many calories in Plain (3 oz) w. Lox (2 oz)
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| Nutrition Facts | ||
|---|---|---|
| Calories 370 | (1547 kJ) | |
| Calories from fat 77 | ||
| % Daily Value 1 | ||
| Total Fat | 8.5g | 13% |
| Sat. Fat | 2g | 10% |
| Cholesterol | 35mg | 12% |
| Sodium | 1190mg | 50% |
| Total Carbs. | 54g | 18% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 22g | |
| Calcium | 150mg | |
How to burn 370 calories
To burn 370 calories, you could do any of the following: 2
- 103 mins walking
- 42 mins jogging
- 31 mins swimming
- 56 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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