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  1. Average All Brands /
  2. Bagels /
  3. Plain (3 oz) w. Lox (2 oz)

How many calories in Plain (3 oz) w. Lox (2 oz)

How many calories should you eat?

370 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 370 (1547 kJ)
Calories from fat 77
% Daily Value 1
Total Fat 8.5g 13%
Sat. Fat 2g 10%
Cholesterol 35mg 12%
Sodium 1190mg 50%
Total Carbs. 54g 18%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 22g  
Calcium 150mg  

How to burn 370 calories

To burn 370 calories, you could do any of the following: 2

  • 103 mins walking
  • 42 mins jogging
  • 31 mins swimming
  • 56 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.