Calories in Plain (3 oz) w. Lox (2 oz) | Nutrition, Carbohydrate and Calorie Counter

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Plain (3 oz) w. Lox (2 oz)

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How many calories in Plain (3 oz) w. Lox (2 oz)

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370 calories
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Nutrition Facts
Calories 370	(1547 kJ)
Calories from fat 77
% Daily Value 1
Total Fat	8.5g	13%
Sat. Fat	2g	10%
Cholesterol	35mg	12%
Sodium	1190mg	50%
Total Carbs.	54g	18%
Dietary Fiber	2g	8%
Sugars	4g
Protein	22g
Calcium	150mg

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How to burn 370 calories

To burn 370 calories, you could do any of the following: ²

103 mins walking
42 mins jogging
31 mins swimming
56 mins cycling

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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