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  2. Bagels /
  3. Plain Bagel, toasted

How many calories in Plain Bagel, toasted

69 calories
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  (?) Nutrition Facts
Calories 69 (289 kJ)
Calories from fat 4
% Daily Value 1
Total Fat 0.4g < 1%
Sat. Fat < 0.1g < 1%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbs. 13.7g 5%
Dietary Fiber 0.6g 2%
Sugars 1.4g  
Protein 2.7g  
Calcium 23.8mg  
Potassium 20.4mg  

How to burn 69 calories2

  • 18 mins walking
  • 8 mins jogging
  • 6 mins swimming
  • 9 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.