How many calories inWestern Bagel Whole Wheat Sesame Bagel

220 Calories

Quantity

bagel, 3 oz (3 oz)

Serving

Fat4 g
Carbs42 g
Fiber5 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat4 g6%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium300 mg13%
Total Carbohydrate42 g14%
Dietary Fiber5 g20%
Sugars5 g
Protein9 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Western Bagel Whole Wheat Sesame Bagel?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Western Bagel Whole Wheat Sesame Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.