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  1. Wegman's /
  2. Bagels /
  3. Whole Wheat Multigrain Soft Bagel

How many calories in Wegman's Whole Wheat Multigrain Soft Bagel

Serving Size: x
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240 calories
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  (?) Nutrition Facts
Calories 240 (1003 kJ)
Calories from fat 23
% Daily Value 1
Total Fat 2.5g 4%
Sat. Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbs. 49g 16%
Dietary Fiber 7g 28%
Sugars 8g  
Protein 11g  
Calcium 20mg  
Potassium 240mg  
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How to burn 240 calories

To burn 240 calories, you could do any of the following: 2

  • 67 mins walking
  • 27 mins jogging
  • 20 mins swimming
  • 37 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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