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  1. Alvarado Street Bakery /
  2. Bagels /
  3. Sprouted Wheat Onion Poppyseed Bagel

How many calories in Alvarado Street Bakery Sprouted Wheat Onion Poppyseed Bagel

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320 calories
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  (?) Nutrition Facts
Calories 320 (1338 kJ)
Calories from fat 18
% Daily Value 1
Total Fat 2g 3%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbs. 66g 22%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 11g  

How to burn 320 calories2

  • 84 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 43 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.