1. Cousins Subs /
  2. Bakery /
  3. 5'' Mini Parmesan Asiago Bread

How many calories in Cousins Subs 5'' Mini Parmesan Asiago Bread

218 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 218 (912 kJ)
Calories from fat help 45
% Daily Value 1
Total Fat help 5g 8%
Sat. Fat help 3g 15%
Cholesterol help 10mg 3%
Sodium 508mg 21%
Total Carbs. help 31g 10%
Dietary Fiber help 0g 0%
Protein help 11g  

How to burn 218 calories2

  • 57 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 29 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.