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  1. Bruegger's /
  2. Bakery /
  3. Asiago Parmesan Softwich

How many calories in Bruegger's Asiago Parmesan Softwich

How many calories should you eat?

360 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 360 (1505 kJ)
Calories from fat 41
% Daily Value 1
Total Fat 4.5g 7%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 760mg 32%
Total Carbs. 68g 23%
Dietary Fiber 4g 16%
Sugars 11g  
Protein 15g  

How to burn 360 calories

To burn 360 calories, you could do any of the following: 2

  • 94 mins walking
  • 41 mins jogging
  • 30 mins swimming
  • 48 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.