Calories in
Bruegger's
Bakery: Bagels, Softwich, BLT, with Mayo
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Nutrition Facts
|
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|---|---|---|
| Calories 600 | (2508 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 25g | 38% |
| Sat. Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1220mg | 51% |
| Total Carbs. | 73g | 24% |
| Dietary Fiber | 5g | 20% |
| Sugars | 14g | |
| Protein | 22g | |
| Calcium | 20mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 166 mins of walking
- 69 mins of jogging
- 50 mins of swimming
- 92 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.