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Calories in
Bruegger's Bakery: Bagels, Softwich, Tuna Salad

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Recent: LettuceYogurtCoffeeDairy queenBagel 

2 stars2 stars (?) Nutrition Facts
Calories 720 (3010 kJ)
% Daily Value 1
Total Fat 34g 52%
Sat. Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1170mg 49%
Total Carbs. 76g 25%
Dietary Fiber 5g 20%
Sugars 14g  
Protein 26g  
Calcium 20mg  
 

Calorie Breakdown

 

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.