Calories in
Bruegger's
Bakery: Bagels, Softwiches Square, Plain
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Nutrition Facts
|
||
|---|---|---|
| Calories 350 | (1463 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 2.5g | 4% |
| Sat. Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 670mg | 28% |
| Total Carbs. | 70g | 23% |
| Dietary Fiber | 4g | 16% |
| Sugars | 11g | |
| Protein | 13g | |
| Calcium | 20mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 97 mins of walking
- 40 mins of jogging
- 29 mins of swimming
- 53 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.
