1. Kwik Trip /
  2. Bakery /
  3. Banana Nut Muffin

How many calories in Kwik Trip Banana Nut Muffin

529 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 529 (2215 kJ)
Calories from fat help 279
% Daily Value 1
Total Fat help 31g 48%
Sat. Fat help 5g 25%
Trans Fat help 0g  
Cholesterol help 90mg 30%
Sodium 470mg 20%
Total Carbs. help 60g 20%
Dietary Fiber help 2g 8%
Sugars help 35g  
Protein help 7g  
Calcium help 40mg  

How to burn 529 calories2

  • 138 mins walking
  • 61 mins jogging
  • 44 mins swimming
  • 71 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.