How many calories inAu Bon Pain Blueberry Muffin

480 Calories

Quantity

muffin (4.9 oz)

Serving

Fat25 g
Carbs59 g
Fiber1 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat25 g38%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol85 mg28%
Sodium330 mg14%
Total Carbohydrate59 g20%
Dietary Fiber1 g4%
Sugars34 g
Protein6 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Au Bon Pain Blueberry Muffin?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain Blueberry Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.