How many calories inAu Bon Pain Chocolate Croissant

470 Calories

Quantity

croissant (3.9 oz)

Serving

Fat25 g
Carbs55 g
Fiber3 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat25 g38%
Saturated Fat16 g80%
Trans Fat0 g
Cholesterol75 mg25%
Sodium380 mg16%
Total Carbohydrate55 g18%
Dietary Fiber3 g12%
Sugars25 g
Protein8 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 470 Calories of Au Bon Pain Chocolate Croissant?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain Chocolate Croissant come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.