1. Au Bon Pain /
  2. Bakery /
  3. Cinnamon Swirl Roll

How many calories in Au Bon Pain Cinnamon Swirl Roll

550 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 550 (2301 kJ)
Calories from fat help 234
% Daily Value 1
Total Fat help 26g 40%
Sat. Fat help 13g 65%
Trans Fat help 0g  
Cholesterol help 70mg 23%
Sodium 330mg 14%
Total Carbs. help 76g 25%
Dietary Fiber help 4g 16%
Sugars help 41g  
Protein help 6g  

How to burn 550 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.