How many calories inRyan's Coconut Almond Muffin

230 Calories

Quantity

muffin (2.4 oz)

Serving

Fat10 g
Carbs32 g
Fiber1 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(961 kJ)
% DV*
Total Fat10 g15%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol0 mg0%
Sodium300 mg13%
Total Carbohydrate32 g11%
Dietary Fiber1 g4%
Sugars15 g
Protein3 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Ryan's Coconut Almond Muffin?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ryan's Coconut Almond Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.