How many calories inAu Bon Pain Corn Muffin

470 Calories

Quantity

muffin (4.7 oz)

Serving

Fat22 g
Carbs62 g
Fiber1 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat22 g34%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol85 mg28%
Sodium290 mg12%
Total Carbohydrate62 g21%
Dietary Fiber1 g4%
Sugars28 g
Protein7 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 470 Calories of Au Bon Pain Corn Muffin?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain Corn Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.