1. Perkins Restaurant & Bakery /
  2. Bakery /
  3. Cranberry Nut Muffin

How many calories in Perkins Restaurant & Bakery Cranberry Nut Muffin

579 calories
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  (?) Nutrition Facts
Calories 579 (2424 kJ)
Calories from fat 252
% Daily Value 1
Total Fat 28g 43%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 630mg 26%
Total Carbs. 73g 24%
Dietary Fiber 4g 16%
Sugars 36g  
Protein 10g  
Calcium 0mg  

How to burn 579 calories2

  • 151 mins walking
  • 66 mins jogging
  • 48 mins swimming
  • 78 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.