How many calories inAu Bon Pain Almond Croissant

500 Calories

Quantity

croissant (4.1 oz)

Serving

Fat31 g
Carbs47 g
Fiber3 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 500(2092 kJ)
% DV*
Total Fat31 g48%
Saturated Fat13 g65%
Trans Fat0.5 g
Cholesterol110 mg37%
Sodium390 mg16%
Total Carbohydrate47 g16%
Dietary Fiber3 g12%
Sugars16 g
Protein11 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Au Bon Pain Almond Croissant?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain Almond Croissant come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.