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  1. Au Bon Pain /
  2. Bakery /
  3. Ham & Cheese Croissant

How many calories in Au Bon Pain Ham & Cheese Croissant

Serving Size: x
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420 calories
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  (?) Nutrition Facts
Calories 420 (1756 kJ)
Calories from fat 198
% Daily Value 1
Total Fat 22g 34%
Sat. Fat 12g 60%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 910mg 38%
Total Carbs. 37g 12%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 18g  
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How to burn 420 calories

To burn 420 calories, you could do any of the following: 2

  • 117 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 64 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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