1. Bruegger's /
  2. Bakery /
  3. Everything Bagel

How many calories in Bruegger's Everything Bagel

310 calories
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  (?) Nutrition Facts
Calories 310 (1296 kJ)
Calories from fat 23
% Daily Value 1
Total Fat 2.5g 4%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 710mg 30%
Total Carbs. 62g 21%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 12g  

How to burn 310 calories2

  • 81 mins walking
  • 35 mins jogging
  • 26 mins swimming
  • 42 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.