1. Eat 'n Park /
  2. Bakery /
  3. Kaiser Roll

How many calories in Eat 'n Park Kaiser Roll

179 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 179 (748 kJ)
Calories from fat help 27
% Daily Value 1
Total Fat help 3g 5%
Cholesterol help 0mg 0%
Sodium 332mg 14%
Total Carbs. help 32g 11%
Dietary Fiber help 1g 4%
Protein help 6g  

How to burn 179 calories2

  • 47 mins walking
  • 20 mins jogging
  • 15 mins swimming
  • 24 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.